Monthly Archives: May, 2012

Does Taekwondo incorporate a complete health and fitness program?

Question by Foysal: Does Taekwondo incorporate a full fitness routine? I exercise Taekwondo for two a long time. I have missing 5 kg by performing this. Taekwondo has diverse sorts of fitness exercise, specially for lower body. Is only practising Taekwondo adequate for fitness and fat burning? I truly feel far better by performing it, […]