Has any individual ever published a fitness agreement?

Issue by Sarah: Has any individual ever created a exercise commitment?
By physical fitness contract, I imply a single that sets out fitness and exercise ambitions that you want to achieve and then have a person else keep a duplicate of it to hold you accountable. Do they function? Who ought to I have retain mine?

Ideal reply:

Answer by ryanco64
The deal is absolutely nothing if you never have the motivation to alter yourself.

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