Issue by Rombo: Which muscle groups do I need to have to function out to support me punch more quickly?
I want to learn how to punch true quick like a speedy jab in boxing or wing chun martial arts. Lately I have been punching air a lot and the back of my shoulder is starting to ache. What sort of physical fitness exercises can I do to aid bolster the muscle tissue utilised when punching fast, or just punching in specific. These are straight punches. NOT hooks or uppercuts and so on.
Very best solution:
Solution by kixX
You don’t educate one muscle you coach your entire physique since in a punch you use your entire entire body to and instruction only one or 2 muscle will result in asymmetry and that is not very good you will get difficulties. Core strenght is 1 of the most critical tings (center of your physique)
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